0:27 Inside Pivot: A pivot made towards the inside, or towards the opponent, typically using the lead foot as the pivot point.
0:48 Outside Pivot: A pivot made away from the opponent, typically using the rear foot as the pivot point.
1:20 Double Pivot: Performing two consecutive pivots, often first an inside followed by an outside pivot or vice versa.
2:07 Step Out, Turn: Stepping out to create distance and then turning to face the opponent or change angles.
2:22 Lead Side Step: A lateral step taken with the lead foot.
2:49 Rear Side Step: A lateral step taken with the rear foot.
3:08 Lead and Rear Side Step: A combination of lateral movements using both the lead and rear foot.
3:21 Square Lateral Movement: Moving laterally in a squared stance, meaning both feet move equally without turning the body.
3:44 Reverse Pivot: Pivoting in the opposite direction of a previously executed pivot.
4:11 Forward Switch: Switching stance while moving forward.
4:40 Square Off: Facing the opponent directly, often after a movement or pivot.
5:10 Slip Out, Square Off: Evading an attack using a slip and then squaring off to face the opponent.
5:36 Walk Off: Moving away from the opponent without necessarily being in a defensive or attacking posture.
6:04 Jog Off: Quickly moving away from the opponent, faster than a walk off.
6:37 Feint Direction: Using body movement to fake a direction or intention.
6:49 Double Feint Direction: Using two consecutive feints to mislead the opponent about your intended direction.
7:08 Zig Zag: Moving in a zigzag pattern to make oneself a harder target.
7:27 Zig Zag, Feint: Combining zigzag movement with feints to further confuse the opponent.
7:37 Zig Zag, Feint Direction: Using zigzag movement combined with feinting a direction.
7:55 Zig Zag, Switch Stance: Moving in a zigzag pattern while also switching stances.
8:02 Pivot Switch: Pivoting and switching stances simultaneously.
8:12 Pivot, L Step: Pivoting and then taking an L-shaped step, often to change angles.
8:40 Pivot, L Step, Walk Off: Combining a pivot, an L step, and then walking off.
8:53 Feint Direction, Cross Leg: Faking a direction and then crossing one leg over the other.
9:08 Step Feint: Taking a step while feinting an action.
9:26 Multi Step Feint: Using multiple steps combined with feints.
9:41 Pulling: Drawing the opponent in by moving backward or lowering one’s guard.
9:56 Lead Hand Control: Using the lead hand to control or manipulate the opponent’s movements or guard.
10:21 Creep In: Slowly and subtly moving closer to the opponent without them noticing.
