The Soviet/Russian super long one-two is a showcase for the skills of accuracy, balance, and power in the complex dance of boxing. The method, as shown in the video, places a strong emphasis on the value of hip rotation, footwork, and the coordination of hand and foot movements. Roman, the boxer, is instructed on the finer points of this technique and is reminded to rotate his hip to make sure that his punches are not just hand-driven but rather are supported by his entire body. The significance of foot placement is emphasized, with a focus on not letting the back heel touch the ground as this gives the jump the necessary spring.
The technique emphasizes the importance of pausing the left fist, not as a complete stop but rather for a brief second to reload and utilize the momentum from the previous blow. This action involves strategy as well as power. For example, the jab is used to close the gap rather than for a knockout, which prepares the opponent for the powerful right punch that comes next. The short shoulder movement is intended to prevent the hands from ever falling behind the feet. The super long one-two is a complex ballet of movements, despite its apparent simplicity. Each step is essential to the punch’s effectiveness. As with any technique, a boxer’s skill and preparation are on display when it is used correctly and in the right situation.
